30 and Broke |
I'm a pain in the ass plain an simple. I don' t do anything the easy way. |
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Christmas Abbott - Crossfit - Inked Magazine
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Christmas Abbott - Crossfit - Inked Magazine
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NotesI love Crossfit.
“CrossFit has kind of a rep as being a fitness cult, but everyone we’ve seen this weekend is just really happy with their lifestyle … If us, as the rest of normal America, has a problem with these people being healthy, maybe we’re the ones doing something wrong.”
From SB Nation: “Matt Ufford, amateur CrossFit participant, heads to the CrossFit games in Carson, California to unpack the subculture of the sport.” -
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Notes In Honor of Lt. Michael P. MurphyThis morning at Crossfit we performed the workout, “Murph,” in honor of all soldiers, past, present, and fallen. It was my first time doing the workout and my goal was under an hour, I did it in 56 minutes.“Murph” consists of the following:- 1 Mile Run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile run to finish
June 28th, 2005In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.
Lt Murphy had a favorite workout he would do to prepare for his deployments. He was an avid Crossfitter and would make sure he wore his body armor for this workout, which he started calling “Body Armor” After his death, the crossfit community renamed it, it would now be referred to as “Murph”. A very demanding workout had just been given a name, and a soul.A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open exposing himself to enemy fire, to use his satelite phone to request immediate support to save his team. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severly injured himself, managed to escape where he was taken in by a local villager until he was rescued 4 days later. He went on to tell the story in a book titled “The Lone Survivor”
For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service menber to receive the medal in Operation Enduring Freedom, and the first Navy recipient of the medal since Vietnam -
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(Source: barefootnbeezy)
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Katie Hogan & Becca Voigt
- The Box magazine
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80°F and nothing better to do….
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The emotion after 3 days of competition, the best in the Usa. Lindsey Valenzuela
She is a sweetheart and an...
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Chad Vaughn, 315 pound Clean and Jerk [x]
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can’t get enough of power trip <3
this beat + miguel’s hook?
SEX.
“would you believe me if I said I’m in love? baby, I want you, to want me.” -
Where can I find people to date who like to lift heavy shit?
A couple who lifts together, stays together. Righhhhht?
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I feel so blessed to have gotten to work at the Crossfit Games Socal Regionals. .I have gotten a chance to talk and hang out with some amazing...
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